vegetable garden

In an era where sustainability and self-sufficiency are becoming increasingly vital, the idea of growing your own vegetables is gaining momentum. The process of caring for a seed which grows into a strong plant that can be harvested is unmatched. However, while the concept of having your produce from a vegetable garden might sound idyllic, […]

picky eating

Picky eating in children can be the ultimate test of patience for parents. From pleading to bargaining, parents often find themselves on a culinary rollercoaster trying to cater to their child’s picky palate. However, there is a secret weapon in the battle against picky eating: private chefs. These experts not only create delicious meals but […]

I know what you’re thinking. Aren’t cooks and chefs the same thing? Well, chefs and cooks differ in their training, abilities, salaries and responsibilities in and out of the kitchen. You need to know which culinary expert is right for you. Cook Training One of the most considerable distinctions between a chef and a cook […]

Food, and also sport, are the most important factors in health, especially in senior citizens. Food is much more important in senior citizens. Why? Because sport is not so advisable at these ages and nutritional health takes on greater importance. In this article, we at Nomenial would like to offer some nutritional advice for senior […]

15 Food Myths for the senior citizens. Explore the main myths about food and nutrition for older people and learn about the most shocking falsehoods. This is the list of the main myths and falsehoods commonly known and shared by society. 15 Food myths for senior citizens The more income, the better nutrition. Generally, the […]

Healthy eating for older adults is the most important factor, along with sport, in maintaining a balance and a healthy life. Because a healthy diet allows to increase the years of life in an exponential way. This happens because maintaining a healthy diet means minimizing the chances of the appearance of lethal diseases such as […]

Four recipes for people over 80. Food is a fundamental ingredient an older adult to enjoy good health. A diet that is even more relevant in the case of people over 80. Experts define a balanced diet based on two key elements: Quantity: The recommended caloric intake for an older person is 1,750-2,500 kcal/day. Quality: […]

Lowering Cholesterol in Older People: Cholesterol levels tend to increase as we age. In fact, high cholesterol in older people is one of the issues that most concerns families, so in this article we talk about it and what we must do to get senior citizens to reduce it. Cholesterol is one of the fundamental […]