Four recipes for people over 80

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Four recipes for people over 80. Food is a fundamental ingredient an older adult to enjoy good health. A diet that is even more relevant in the case of people over 80.

Experts define a balanced diet based on two key elements:

Quantity: The recommended caloric intake for an older person is 1,750-2,500 kcal/day.

Quality: Consumption of carbohydrates, animal and vegetable proteins, fiber and minerals.

Unfortunately, this balanced diet is not always present. In fact, one of the most frequent consequences of the loneliness of an older person is malnutrition caused by bad eating habits. Habits such as a monotonous diet or the intake of poorly prepared food.

To be able to maintain a balanced diet and benefit from all the nutrients and vitamins that many of the foods around us can provide, we propose 4 healthy and complete diets that people over 80 can enjoy eating:

Vegetable soup recipe

Ingredients for 2 people:

– 150 grams of already cooked chickpeas

– 2 leeks

– 2 carrots

– one potato

– 1 onion

– 1 liter of chicken broth

– Oil and salt

Preparation of vegetable soup:

Chop the onion and leeks and poach them in a pot.

Add the chicken broth and season to taste (avoid abundant salt).

Then add the potatoes and the carrots cut in squares and boil until the potato is soft.

Finally add the chickpeas and mix for a few minutes.

Recipe for mackerel with vegetables en papillote

Ingredients for 2 people:

– 2 large mackerels

– one red bell pepper

– 1 green bell pepper

– one onion

– Oil, salt and pepper

Preparation of mackerel with vegetables en papillote:

As a previous step, ask the fishmonger to clean the mackerel well and prepare it in loins.

Season the mackerel loins with salt and pepper to taste.

Cut the vegetables in julienne and poach them in a frying pan.

Cut two squares of aluminium foil slightly larger than the loins.

Add part of the vegetables to each of the squares.

Place two loins on each pile of vegetables.

Cover the loins with the rest of the vegetables.

Wrap the pile of mackerel and vegetables with aluminum foil, so that it is in the shape of a small, completely closed package.

Put it in the oven for 8-10 min at 200ºC.

Remove the aluminium foil carefully so as not to get burnt by the steam.

Egg dish recipe

Ingredients for 2 people:

– 2 eggs

– 100 grams of Serrano ham

– 100 grams of peas

– Crushed tomato

– Go out

Preparation of eggs to the plate:

Cook the peas for 15 minutes.

Distribute the crushed tomato in two small earthenware casseroles.

Add the Serrano ham cut into small strips.

Add the peas.

Crack two eggs and put one in each casserole.

Add a pinch of salt.

Put in the oven at 200ºC and bake for 12-15 minutes.

Low-calorie apple custard recipe

Ingredients for 4 people:

3 medium apples

2 eggs

150 ml skimmed milk

80 grams of sugar

1 lemon

1 cinnamon stick

Preparation of low-calorie apple custard

Place the apples in a saucepan cut into slices.

Add the juice of one lemon.

Add two tablespoons of water.

Cook the apples over medium heat until tender.

When they are soft, remove from heat, add 40 grams of sugar and mash with a fork.

Bring the milk to a boil accompanied by half a cinnamon stick and lemon rind.

Prepare the caramel: add 40 grams of sugar in a saucepan with half a glass of water and heat until the caramel is formed.

Pour the caramel in 4 flaneras and let it cool down.

Mix the milk with the apple puree and add 3 beaten eggs.

Spread the mixture in the flaneras.

Bake in the oven at 180ºC for 45 minutes.

Four recipes for people over 80

The importance of eating well cannot be understated. It is one of the keys to a long lasting happy life. We hope that these recipes from Nomenial have been of great help to you and given you some great ideas!