Four recipes for people over 80. Food is a fundamental ingredient an older adult to enjoy good health. A diet that is even more relevant in the case of people over 80. Experts define a balanced diet based on two key elements: Quantity: The recommended caloric intake for an older person is 1,750-2,500 kcal/day. Quality: […]

Nomenial gives 6 tips for facing and coping with an illness Do not stigmatize illness How to improve the quality of life for senior citizens. On many occasions, sick people feel judged and confined to the same group: that of the sick. However, each illness is different and each person experiences its effects in a […]

Heat Stroke in Older People. People over 65 are the ones who should be the most careful on hot days, as they are the most vulnerable to high temperatures. The numbers are clear: five out of ten deaths from heat stroke are in the over 65s. Therefore, in this article we will describe the particularities […]

Lowering Cholesterol in Older People: Cholesterol levels tend to increase as we age. In fact, high cholesterol in older people is one of the issues that most concerns families, so in this article we talk about it and what we must do to get senior citizens to reduce it. Cholesterol is one of the fundamental […]

Coronavirus tips for the older adults Exercises for older people to do from home. The older adults are especially vulnerable to the medical and social situation we are experiencing as a result of COVID-19. In this article, the Nomenial team present several beneficial tips to follow in order to make these difficult months safer and, […]

In this article the Nomenial team speak about the best exercises to help senior citizens relax. Stress is not our exclusive possession. We can think that our senior citizens, now away from work and frenetic routine, enjoy absolute tranquility. Nothing could be further from the truth. Like everyone else, they too have worries and fears […]