The brain is the most complex organ we possess, but possibly the most vulnerable to lack of nutrition. As we age, if we do not consume certain vitamins, it may deteriorate and lose its memory, among other things. The brain is in charge of encoding, storing and retrieving information. It allows us to remember moments […]
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Food, and also sport, are the most important factors in health, especially in senior citizens. Food is much more important in senior citizens. Why? Because sport is not so advisable at these ages and nutritional health takes on greater importance. In this article, we at Nomenial would like to offer some nutritional advice for senior […]
15 Food Myths for the senior citizens. Explore the main myths about food and nutrition for older people and learn about the most shocking falsehoods. This is the list of the main myths and falsehoods commonly known and shared by society. 15 Food myths for senior citizens The more income, the better nutrition. Generally, the […]
Healthy eating for older adults is the most important factor, along with sport, in maintaining a balance and a healthy life. Because a healthy diet allows to increase the years of life in an exponential way. This happens because maintaining a healthy diet means minimizing the chances of the appearance of lethal diseases such as […]
Four recipes for people over 80. Food is a fundamental ingredient an older adult to enjoy good health. A diet that is even more relevant in the case of people over 80. Experts define a balanced diet based on two key elements: Quantity: The recommended caloric intake for an older person is 1,750-2,500 kcal/day. Quality: […]
Lowering Cholesterol in Older People: Cholesterol levels tend to increase as we age. In fact, high cholesterol in older people is one of the issues that most concerns families, so in this article we talk about it and what we must do to get senior citizens to reduce it. Cholesterol is one of the fundamental […]
Most Common Intolerances Among older people. Older adults are more likely to suffer from digestive problems. These can be due to multiple causes, including the development of food intolerance. If we notice that older adults feel discomfort after eating certain foods, it is possible that we are facing a food intolerance. In this article, Nomenial […]