Concentrated male chef garnishing food in kitchen

Are you looking to switch to a healthier lifestyle? Do you want to abandon old habits and upgrade to better ones? But you don’t know where to start. It is good to know that a healthy lifestyle has two main components: healthy eating and exercising regularly. To achieve cleaner eating habits, you would be wise […]

The brain is the most complex organ we possess, but possibly the most vulnerable to lack of nutrition. As we age, if we do not consume certain vitamins, it may deteriorate and lose its memory, among other things. The brain is in charge of encoding, storing and retrieving information. It allows us to remember moments […]

Oxidative stress and aging are two complex and interrelated processes that play a major role in the longevity of people. In fact, aging is a natural process associated with a chronic oxidative condition. Do you want to know more? Here we explain it to you. What is oxidative stress? Environmental and genetic factors have a […]

Animals and senior citizens, a perfect team? Animals provide people with a lot of happiness and companionship, and this is especially true for senior citizens. Many people, when they reach old age, find themselves alone, which can be hard. For this and other reasons, having the company of an animal can provide great benefits. Studies […]