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Are you thinking about bringing your helper with you abroad for work or on holiday? You’ll need to consider a few things before packing your and your helper’s bags. Read more to be sure you are 100% ready to travel with your domestic help. Important Steps to Take Firstly, before anything else, you must ask […]

Concentrated male chef garnishing food in kitchen

Are you looking to switch to a healthier lifestyle? Do you want to abandon old habits and upgrade to better ones? But you don’t know where to start. It is good to know that a healthy lifestyle has two main components: healthy eating and exercising regularly. To achieve cleaner eating habits, you would be wise […]

The brain is the most complex organ we possess, but possibly the most vulnerable to lack of nutrition. As we age, if we do not consume certain vitamins, it may deteriorate and lose its memory, among other things. The brain is in charge of encoding, storing and retrieving information. It allows us to remember moments […]

Ankle swelling is a problem that usually appears with age, either due to fluid accumulation or poor circulation. It is usually enhanced during the arrival of summer and high temperatures. In addition, some people stop doing physical activity and spend more time sitting as they get older. There may be many reasons why this swelling […]

Oxidative stress and aging are two complex and interrelated processes that play a major role in the longevity of people. In fact, aging is a natural process associated with a chronic oxidative condition. Do you want to know more? Here we explain it to you. What is oxidative stress? Environmental and genetic factors have a […]

Animals and senior citizens, a perfect team? Animals provide people with a lot of happiness and companionship, and this is especially true for senior citizens. Many people, when they reach old age, find themselves alone, which can be hard. For this and other reasons, having the company of an animal can provide great benefits. Studies […]

Attendance Allowance When looking at different options for receiving care, it is important to consider attendance allowance. Many people have found this to be a useful option. In this article, Nomenial explains more… What is Attendance Allowance? Attendance allowance is a type of financial assistance that certain people can receive to help them cover extra […]

Caring for the sick has a global impact. Caregivers, families, social workers, health care workers, those with dependencies and older adults can all be involved and affected. There are many different groups with whom we have dealt with from our professional experience at Nomenial and this post is dedicated to the most recurrent diseases. Diseases […]